Your Questions, Answered

Interior of a modern restaurant or cafe with large glass windows, wooden ceiling, lounge chairs, a small bar area with a person working behind it, decorative figurines on shelves, and outdoor seating visible through the windows.

  • Rio Perdido is a luxury eco-resort tucked inside a 1,500-acre private reserve in Guanacaste, Costa Rica. It’s about a 1-hour drive from Liberia International Airport (LIR), making it easily accessible while still feeling completely secluded.

  • Rio Perdido is known for its rare thermal river that flows through a volcanic canyon. Guests can soak in natural hot springs, explore scenic hiking trails, and experience a peaceful, nature-immersed environment unlike anywhere else.

  • You’ll want to fly into Liberia International Airport (LIR), which is the closest airport to the resort.

  • To help make group transportation as smooth and convenient as possible, we kindly ask attendees to plan their arrival around the same time. This will allow us to coordinate one shared transfer from the airport to Rio Perdido and begin the retreat experience together. The drive from the airport to Rio Perdido is approximately 1 hour.

  • We recommend arriving midday to early afternoon so you can comfortably join the group transfer and settle in before our welcome dinner.

  • This retreat is designed to help you reset, recharge, and reconnect—with your body and yourself. Expect a mix of:

    • Pilates classes (mat + HIIT-inspired)

    • Guided wellness experiences

    • Nature excursions

    • Time to relax and explore

  • Not at all! Classes are designed for all levels. Whether you’re a beginner or experienced, you’ll be guided through movements with options to modify or progress.

  • No, everything is optional. You’re encouraged to listen to your body and participate in what feels best for you.

  • You can choose between single or shared accommodations, depending on your preference and availability.

  • Your stay includes daily meals at the resort, featuring fresh, locally inspired cuisine.

  • Yes! Please let us know your dietary needs in advance, and the resort will do their best to accommodate you.

  • A deposit is required to secure your spot. Remaining balances will be split into scheduled payments leading up to the retreat.

  • Deposits are non-refundable. I understand that everyone’s situation is different, and I’m happy to work with attendees who may need some flexibility with their payment schedule. Please don’t hesitate to reach out so we can discuss what works best for you

  • This retreat is perfect if you’re looking to:

    • Reset your mind and body

    • Move your body in a supportive, uplifting environment

    • Connect with like-minded individuals

    • Experience nature and wellness in a beautiful destination

  • I’m here to help!
    Feel free to reach out anytime! I’d love to connect and help you decide if this experience is right for you.